With more candy and sodas and other junk food on the shelves in stores today, more and more people are contracting diabetes and ultimately having to give up on these foods to regulate their body’s blood glucose levels. Find out some important diabetes tips and how to handle the disease in the text below.
There are many Diabetic communities throughout the nation, so ask your doctor to find one nearby for you to visit. You’ll find that the people who attend have great tips and tricks that they’re using, and the medical personnel who attend can answer all of your questions. They’re all in the same boat as you and are there to support you in your journey!
Be VERY careful with any advice you receive online about diabetes treatment. It is fine to do your research online, and even to find out what other people are doing to take care of their disease, but you need to take any new information you want to act on to your doctor, to make sure that it’s medically sound.
Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals are much more likely to have normal glucose readings.
Swapping items in your diet for healthier options will help you keep your Diabetes under control. For example, stop eating red meats and replace them with fish or poultry. A few nights a week you can even have a vegetarian meal and replace the meat entirely with beans or lentils. Remove the high fat dairy and instead buy lower fat options. Replace sugary or salty snacks with nuts or seeds.
It is important that you have your cholesterol checked at least once a year if you have diabetes. Having diabetes increases your chances of developing high cholesterol, which can cause serious health problems like heart disease and stroke. There is a simple blood test called a fasting lipid profile that checks your cholesterol levels.
Gestational diabetes can be a dangerous complication of pregnancy. It causes high blood sugar and can affect your health as well as your baby’s. Luckily, gestational diabetes can be controlled by a healthy diet, exercise, and sometimes medication. It usually resolves itself after the baby is born.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
As stated in the opening of this article, there’s a lot more sugar out there in today’s world. It’s becoming easier to contract diabetes. Luckily, however, it’s also becoming easier to treat diabetes thanks to the Internet and informative articles like these. Implement what you’ve learned here to control your disease.