Many people today are finding that it is possible to keep the symptoms of diabetes under control. However, some of these people don’t have the right information about how to actually manage their disease. The following article contains some very helpful advice that will help you control diabetes, and lead a more normal and comfortable life.
Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals.
Lentils are an amazing food. They are full of quality protein and nutrients. They are ideal for people with diabetes (or indeed anyone) trying to lose weight. You can do a million things with them! You can cook them and then make them into patties and eat them as hamburgers! You can sprout them in a jar and then sprinkle them in a salad! They can be found in most stores and they’re not expensive – so add them to your shopping list!
When starting an exercise plan to lose weight and get your Diabetes in check, find a partner to work out with. If you are going to work out together then you can make sure that both of you always show up, and then watching each other exercise helps ensure that you each are doing the exercises correctly.
Diabetics should keep their water intake high, so take a bottle with you to save some money at the mall. You’ll find water fountains in most buildings, so make use of it and fill up. You can find collapsible bottles at many stores that literally roll up, so you can keep them in your purse or bag.
Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
To save money, the American Diabetes Association approves the re-use of testing lancets. These are the needles used by your glucometer to test your blood sugar. Re-using them does result in them becoming dull, so be sure to change them out when you notice the pain level of your testing rising. Never share lancets.
Now that you possess some good ideas of how to manage your diabetes, you can rest assured that you are going in the right direction of having a more fulfilling life. Keep in mind that these tips will only be relevant if you use as many of them as possible, and therefore you ought to start today to see prompt results.