Being informed is so important when you, or a loved one, is battling diabetes. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. Lack of action today can lead to diabetes complications.
If you want to get oats into your diet but you don’t like eating a bowl of oatmeal, put them in your muffins and have one for breakfast. You can take any muffin recipe and add as much oats as possible, and throw in some cinnamon for an extra diabetes-fighting punch!
Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all.
To make sure you get the most out of your doctor’s appointments, write down questions before the appointment. A doctor is a great resource to anyone suffering from diabetes, and you should make sure to take full advantage of their knowledge. Don’t be afraid to ask for lots of information. Your doctor will be happy to help you better manage your condition.
Take a thyroid test! If you are diagnosed as Diabetic, find out if you’ve had your thyroid checked recently. Sometimes thyroid conditions can cause the pancreas to lower its production of insulin! So, getting a blood test to make sure that your thyroid is doing fine is a good idea – before you go on any medications for Diabetes.
Choosing the right blood glucose monitor is an investment in your health, and as such, you should avoid using price as the deciding factor in your purchase. If you are tech-savvy, you might do well with a monitor that has online tracking capabilities and storage functions. If you have dexterity problems, look for monitors with easy-to-handle strips and operation.
Diabetes is a complicated disease, which leads to many new precautions you’ll need to take. One is to make sure that your dry ,cracked hands and feet remain moisturized. Your extremities will be at an increased risk of getting an infection, so ensuring dry skin doesn’t crack open and let the germs in, is vital.
To reduce your risk of heart disease, carefully monitor your triglyceride cholesterol and blood pressure levels. One of the most common complications of diabetes is heart disease, and the best way to avoid that risk is to set goals for all of these levels and then, stick to them. Ask your doctor where your levels should be.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.