Diabetes Health Tips

Avoid Diabetes Complications By Following These Steps

 

 

Many people think that finding information about diabetes is not worth the effort and they don’t realize that there is lots of valuable information that can increase their well being in a big way. You will find that it is no effort at all to read through the tips below and find something just right for your needs.

If you’re Diabetic, you must quit smoking. End of story, period, that’s that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you’re receiving will be sabotaged. It’s time to make a choice – do you want to live a long, healthy life, or smoke?

Pay attention to the feeling in your feet and hands by testing them once in a while. Go barefoot on the floor and see if you can feel the grout between the tiles. When you’re in the shower, drop something and step on it so you can see how well you feel it. Do the same when holding a pencil or pen. If you feel any loss of sensation, go to your doctor and let them know!

If you feel someone is giving you unwelcome advice about diabetes, ask them to back off. If you do it politely they won’t be offended, and you won’t have to listen to them rattle on about things you either don’t care about or already know. If you have the knowledge to back it up then you’ll become the master of your domain!

If you’re Diabetic, don’t overeat simply because your sugar is low. A single pack of sugary candy or a glucose tab is a much safer and more controlled method of bringing your sugar level back up. If you overeat in reaction to a low, you’re likely to spike your sugar instead of bringing it back to normal.

A great breakfast food for a Diabetic is grapefruit! It’s been known to assist people with weight loss even when they do nothing else. Be careful that you aren’t on any pills, like atorvastatin for cholesterol, that have adverse reactions when you ingest grapefruit. It can actually increase their potency and potentially lead to an overdose.

If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You never know when you will feel the onset of an attack so it is important to always be prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.

Try to avoid alcohol when you are diabetic. Even small amounts of alcohol, especially beer, can dangerously raise your blood sugar. Many doctors are in agreement that having a glass of wine once in awhile is okay for diabetics, just do not have more than one glass and do not drink it everyday.

As you can see from the practical advice in this is very easy to find information on diabetes that you can use every day. Don’t let your every day life suffer because you didn’t think it was worth the effort. Get started today with these tips today.