Diabetes is a condition that many people have to live with each day. For those with diabetes, their lives change the moment that they find out they have the condition. Living with diabetes requires life style alterations in order to ensure proper health. The article below will help you adjust to having diabetes.
Diabetics need to avoid ketchup like the plague. I know it’s tasty, I love it to death, but it’s so full of sugar both from the tomatoes and the high fructose corn syrup that it’s more of a curse than a pleasure. I like to replace it with yellow mustard as it has little to no sugar added.
If you feel the need for a side dish with dinner, skip the potato chips and reach for a bag of corn chips. Whole grain tortilla chips provide a ton of fiber while being really tasty. Dip them in salsa to get some vegetables, fruit, and a dose of vinegar, which will keep your blood sugar levels from spiking.
Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.
Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.
Make sure to visit the doctor if you have any of the risk factors involved with getting diabetes. Make an appointment as soon as possible if you are overweight, over the age of 45, have a very inactive lifestyle, or you have family with diabetes. The sooner you get the tested, the better chances you will have in catching the ailment early.
To help yourself deal with a diabetes diagnosis, arrange to meet with a diabetes expert or take a class. Diabetes may seem as though it’s overwhelming to live with, but a good instructor can help simplify the disease and give you ways to cope. Getting good advice from a knowledgeable source is invaluable to any diabetes sufferer.
If you’re feeling stressed and overwhelmed by your diabetes, seek out a support group. Being able to talk to people who understand the issues you’re going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you’d never thought of before.
As stated before, many people live with the condition known as diabetes each day. Those with diabetes experience a change in their lives, as they make alterations to many aspects of their life. By using the information in this article, you can deal with the changes that diabetes brings.