You never really know what to expect in life. Just when things are seemingly going well, something like diabetes can come along and derail everything. If you have been diagnosed with diabetes, learn how to manage your lifestyle and the disease by reading these tips below and applying them where necessary.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Feel free to ask your doctor any question about Diabetes you might have, from how it affects your bowel movements to if it can cause sexual dysfunction (yes, it can!) No question should be too embarrassing or uneducated for you to feel comfortable finding the answer to as your doctor is there to help!
Do not eat snacks out of a bag. By eating snacks directly from its container, you are more likely to overeat and create a spike in your blood sugar levels. Get a plate and put a small portion on the plate. Eat it slowly, savor the flavor, and don’t get more after you have finished.
Ask your Physician if they have any supply samples of your Diabetes medication or syringes. It is unlikely they will have monitors to give you, or test strips or lancets for that matter, but you can get those from your pharmacist instead. They often have monitors for free, so make sure to ask!
If you are the primary caregiver of a person with diabetes, you may need support also. You carry a heavy load caring for and making decisions for your loved one as well as monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for help. Your doctor can recommend respite care to give you a break, or even a nurse to help with care. You don’t have to do it alone.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
The key to a Diabetic diet isn’t necessarily cutting anything out completely, but instead is about counting up what is in that food item and eating it in an appropriate moderation. For example, having a slice of cake can be fine as long as you work it into your meal and have a smaller piece than you might have pre-diagnosis.
What you’ve just learned from the tips above is that diabetes can be controlled with the right information and the right amount of effort on your part. Now that you’ve learned more about the disease and what you can do to control it, the next logical step is to apply the information and formulate a plan of action.