If you’re one of the many people out there that is trying to learn how to control their diabetes, but aren’t sure how to go about it then look no further. The key to learning how to control your diabetes is to remember that learning as much as possible and applying that knowledge is the best strategy for success. If you do that then you should be well on your way to success.
Diabetics have to watch their carbohydrate intake, and bread is a major player in a typical American’s diet. Try to find a bread with at least 5 grams of fiber AND protein per slice so that eating it is validated by the nutrients it’s carrying. Also avoid preservatives as they’re not healthy either.
If you feel you’re not getting adequate care from your doctor, find a new one! Feeling less than comfortable with a health care professional can lead you to question their diagnosis or treatment, meaning you can’t trust them. Find a new doctor that you have full faith in to ensure a healthy doctor-patient relationship.
Diabetics should never EVER skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.
Check you cholesterol level as well as blood pressure! If you have Diabetes, blood sugar is not the only thing you need to keep and eye on. Diabetes can increase the likelihood of bad cholesterol being high in your blood, so you need to keep track of that – even if you’re not eating – fatty fried foods. Blood pressure can also be increased, leading to headaches, faintness, and even strokes.
You should feel awesome about being in control of your Diabetes, your care, your treatment, and your future. The fact that you’re seeking information on how to better deal with your situation shows what an amazing person you are. Keep up the good work and you’ll find yourself feeling healthy and happy!
Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.
Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.
Now that you have a better idea of how to go about controlling your diabetes you should already be thinking of strategies you can apply to your everyday life. Remember that you’re only going to get your diabetes under control if you apply all your knowledge on a daily basis, then you should start living a more comfortable life.