Diabetes Health Tips

Diabetes And You: Tips For Taking Control

 

 

Many people around the world suffer from diabetes. This can be a very manageable disease if you are properly educated and take the time to learn some tips to manage it successfully. The following tips are proven to help you or your loved ones live a full life with diabetes.

There are so many resources online for diabetics, including the American Diabetes Association, so make use of all they have to offer! Many have support groups, articles, research and even links to local educators, who can help you learn even more. Take the time to know what’s going on in your body and you’ll live a long, healthy life.

Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.

Find a free clinic in your area to have your Diabetes monitored if you can’t afford to visit your doctor every three months. You can call your local Diabetes association, ask at a local hospital, or inquire through your Health Department, to find out where the closest clinic is to you.

To keep your blood sugar levels from spiking, research high glycemic index foods. If you’re not knowledgeable about what ingredients you should avoid, you may consume something harmful without realizing it. If you need to eat something quickly and don’t have time to look it up, stick to non-processed foods.

Conditions like Gastroparesis can cause your stomach to empty itself of food more slowly than normal after you have eaten a meal. For diabetics, this can translate to unpredictable drops and spikes in blood glucose levels, which can then affect the way that you feel throughout the day. Consider speaking with your doctor about whether you should take your insulin later or sooner than the standard 45 minutes before a meal.

If you have been diagnosed as a diabetic it would behoove you to get a medical bracelet indicating as such. You never want to end up in a situation where you are unresponsive, and god forbid, those caring for you don’t know you are diabetic and do something, like give you a dextrose IV that can make you even worse.

To make sure each meal you eat is balanced, divide your plate into sections. Devote half your plate to vegetables that are low in starch. Fill one quarter of the plate with healthy carbohydrates and the remaining quarter with a lean protein. This will make sure that your body gets everything it needs, keeping your diabetes in check.

As it was stated at the beginning of this article, diabetes is a manageable disease and it does not have to take the joy out of your life. Use the tips that were listed to help manage diabetes successfully. Diabetes does not have to rule your life if you apply these tips to your daily routine.