One of the only good points of having diabetes is that even the worst particular type of this disease is treatable and not necessarily life-threatening. But you are still in charge of treating this disease and taking control of your life. If you need help or advice on some day-to-day things, check out this article.
It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you’ll have to take your insulin.
Make sure to keep active. Exercising and doing physical activities have several benefits. It can lower your blood sugar and help you lose weight. Not only that, it can increase your responsiveness to insulin which will help keep your blood sugar level. Both aerobic and resistance exercises provide excellent benefits.
DefeatDiabetes.org helps people who are struggling financially to receive supplies which will help them keep their diabetes under control. You can get as much as 35% cash back on purchases through their store, and they have additional programs to give you even deeper discounts if you ask for help through their website.
If you can’t afford to get a gym membership, try your local community center or YMCA. You can find great discounts and sometimes even barter with them for a membership. For example, offer to help clean the gym or work on the grounds. That’s great exercise for a diabetic, too.
If you’re feeling stressed and overwhelmed by your diabetes, seek out a support group. Being able to talk to people who understand the issues you’re going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you’d never thought of before.
Live a fun life. Don’t let diabetes get you down. You may have to watch your blood glucose levels, but you can still lead a full, enjoyable life. Have hobbies, to out with friends and even eat at a restaurant. Diabetes is a condition you have, but it isn’t you.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Do NOT curse your child with this disease, instead take care of yourself now.
When a certain food allows it, add vinegar to it if you are a dietetic. Research has shown that vinegar inhibit starch digestion and allows food to stay in the stomach longer. In turn, this helps to reduce the chances of your blood glucose levels from rising after you have eaten a meal.
What you’ve learned via the tips above were a few ways by which you can control your disease. Control is the operative word here, and you must continue to work at applying this information if you’re expecting to experience any positive results. Stay motivated and remember to use these tips to help.