Diabetes Health Tips

Diabetes Diet, Nutrition And Exercise Tips And Ideas

 

 

While some of the best and brightest minds on the planet are working hard, looking for a cure for diabetes, you also have to put in the work in managing your day to day life to ensure that your disease is under control. If you need any help with your diabetes, here are some good tips you can use.

Beans for breakfast, beans for tea, beans for you and beans for me! Beans are packed full of protein and fiber, which are both very important in the meals of a diabetic. Try to include as many beans and lentils in the foods you eat as possible. Just cook them up and throw them into everything, from chili to salads!

Diabetics should work exercise into their daily routine, so think about what you’re doing right now and how you could be doing more. Maybe it’s putting a pile of books under your desk and stepping your feet up and down them. How about getting up and chasing the dog around the house for 10 minutes? Every bit helps!

Test your blood sugar before bed if you are Diabetic. It’s important to eat something if your sugar is low to make sure you’ll be okay over the long night until the morning. If your blood sugar is just right then it’s advisable to take a few bites of something to keep it up until you wake.

Reduce or stop drinking caffeinated beverages to help lower your blood sugar naturally. Drinking caffeine, such as coffee or tea, releases the hormone adrenaline that is known to raise blood glucose levels. Limit the amount of caffeine drinks to fewer than four cups a day to lower your blood sugar.

Many people think diabetics have to avoid all sweets, but this isn’t necessarily true. When planning a sweet dessert or snack, just make sure it is included in a healthy meal or with exercise. Your doctor can guide you with pointers to help you include desserts and snacks in your diet.

To avoid developing a life-threatening infection, avoid going barefoot outdoors. People with diabetes are much more susceptible to developing infections from minor injuries and simply cutting your foot on a piece of glass could become a major ordeal. Instead, try wearing lightweight, waterproof shoes when you’re going outside in warm weather.

If you have diabetes, you must be careful about what you eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Take an active approach to dealing with your diabetes by managing your meals.

Always have some sugar available, just in case your sugar level runs low. This could be in the form of glucose tablets, orange juice or candy. Instruct your family and friends about where your sugar is in case you ever have a hypoglycemic episode and need it right away. This way you’ll be able to bring yourself out of hypoglycemia without going to the hospital.

There isn’t a solid cure for diabetes yet, but there are multiple ways you can thrive, while living with the disease. You have just read about many ways in which you can easily change your lifestyle with diabetes and stay as healthy as possible. Make sure you’re using this information wisely.