You don’t need to feel helpless when figuring out how to manage your diabetes. The right way to feel in control is to gather the best information that you can. This article is just what you need. There are several great tips that you might not have thought about before.
You will be able to deal with your condition more easily if you organize yourself. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make your testing routine so you always remember to write your levels down in your log.
Educate your family on what to do if your blood sugar drops or spikes to dangerous levels. A diabetic has to battle their disease with the help of family and friends, so ensure they know the symptoms to keep watch for in case you end up in a situation where you can’t control it yourself.
If you have a family history of diabetes, make sure to have your blood sugar and insulin levels checked at least twice a year. Research has shown that people with a family history of diabetes are at a much higher risk of developing the condition than those with not family history of it.
If you have diabetes, you should aim to drink as much water as you can. This particularly holds true when your blood glucose is elevated because high blood sugar can cause a large amount of urination. Therefore, you need to drink water to prevent yourself from dehydrating during this time.
One urban myth regarding diabetes is that sufferers cannot eat sugar. The key to keeping a little sugar in your diet is to use moderation when eating sweet items. It is not necessary to completely deny yourself of favorite sweets if you keep it to a minimum and reserve it for occasions that are special. Eliminate other carbs from a daily meal in order to make room for eating your favorite dessert.
Plan in advance for any high-sugar foods you will eat. Have insulin on hand for any sudden increases in blood sugar levels, and make sure that you monitor your blood sugar levels afterwards. The important thing to do is to be aware of how you’re feeling at any point after the meal.
Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. This means that you stop breathing as you are sleeping. It may pay off to get checked for sleep apnea if you feel excessively exhausted during the daylight hours.
Something every person dealing with diabetes should know is that they can use cinnamon as a natural sweetener. Everyone understands that sugar is terrible as it can significantly affect the blood sugar level of a diabetes patient, but cinnamon offers the same sweetening effects without any risk to the patient.
You now have some practical and easy to understand information to help you let go of that helpless feeling and start seeing yourself in control of your diabetes. Using this information will not only give you more control of your life but it can be just what you need to look and feel your best.