Diabetes Health Tips

Diabetes: Helpful Tips For Controlling Your Disease

 

 

Once you have diabetes, your next immediate step should be learning how to live with diabetes. This is going to take some effort on your part, to learn about the sickness and everything you can do to stay on top of it. Articles like the one you’re reading now will help you manage your disease, so don’t neglect to read these tips.

If your parent has been diagnosed with Type II Diabetes, it is important that you help them in changing their diet and exercise rituals. Support them by bringing them healthy treats, like fruit salad, instead of cakes or cookies. When you visit their house, why not go for a long walk with them?

There are many Diabetic communities throughout the nation, so ask your doctor to find one nearby for you to visit. You’ll find that the people who attend have great tips and tricks that they’re using, and the medical personnel who attend can answer all of your questions. They’re all in the same boat as you and are there to support you in your journey!

While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you’re on the phone!

Your insurance may cover a trip to the nutritionist once you’re diagnosed with diabetes, so take advantage of it! Bring a list of your favorite foods with you and ask if there is any way for you to make them healthy AND tasty, meaning you can have a treat without any of the guilt.

Conditions like Gastroparesis can cause your stomach to empty itself of food more slowly than normal after you have eaten a meal. For diabetics, this can translate to unpredictable drops and spikes in blood glucose levels, which can then affect the way that you feel throughout the day. Consider speaking with your doctor about whether you should take your insulin later or sooner than the standard 45 minutes before a meal.

Be sure you have a bedtime snack. This will help to make sure you have enough glucose to get you through the night and that your glucose is stable while you sleep. It will also help to make sure you don’t feel the need to get up at night and raid your fridge.

There are many signs and symptoms of diabetes, so it’s possible to only have some of them, or even none at all, and be diabetic. Some common symptoms encountered are tingling feet, high blood pressure, extreme lethargy, and an unquenchable thirst. Getting your blood-glucose levels checked once a year at your physical is absolutely imperative to a long, healthy life.

What you’ve just read in the above article are a few tips you can use to assist you in living with diabetes. If you’re willing to put in the effort to learn and then to build a plan of attack to fight the disease head on, you stand a good chance of thriving with the disease. But it all starts with you.