It is never good news to hear about the possibility of diabetes or attempt to live a normal life after you have developed the condition. There are actually some pretty simple things that can be done each day that are known to lower your chances for diabetes and to help you live a healthier life.
Apples are so good for you if you’re diabetic! They give you something sweet to beat a sugar craving, and they’re high in fiber, which will help you keep your weight down. They don’t provide a large blood sugar spike after eating, so they can give you a ton of energy without causing you any health problems.
If you don’t like the taste of beans but are trying to eat properly now that you’ve been diagnosed with Diabetes, why not try eating Hummus? It is made from creamed Garbanzo Beans and it’s smooth, thick, and delicious! You can eat it on a sandwich instead of mayonnaise, or spread on crackers.
To go trick-or-treating, or not to go? That is a very tough question for the parent of a Diabetic child. The fact is that your child is never going to eat all that candy or else they’ll lapse into a coma. Instead, why not have a party at your house for all the kids in your neighborhood?
Make healthy choices when you go out to eat, but don’t go overboard. You don’t have to starve yourself on salads, but replacing the fatty fries that are served with steamed vegetables will make your meal less likely to spike your blood sugars. A Diabetic has to be careful, but doesn’t have to be anorexic!
If you have diabetes and also happen to have a sweet tooth then do not despair. Many of the candies and treats that you enjoy so much have sugar free alternatives on the market. This way you can satisfy your cravings without sacrificing or putting your health at great risk.
Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.
It is important that you have your cholesterol checked at least once a year if you have diabetes. Having diabetes increases your chances of developing high cholesterol, which can cause serious health problems like heart disease and stroke. There is a simple blood test called a fasting lipid profile that checks your cholesterol levels.
Do not rely on chocolate for a quick fix if your blood glucose levels drop. While most diabetics feel that this is a harmless remedy, it may actually have the opposite effect. The body absorbs fatty foods far more slowly, so you will notice a faster increase in glucose if you opt for a sweet, but fat-free, food.
If you follow all or some of these helpful tips, you will reduce your body’s likelihood of developing diabetes and living through years of intense medical treatment, ongoing pain, and drastic changes to your diet. They also make your body generally healthier, which is something everyone should strive for, regardless of their condition.