Living with diabetes can be very difficult if you do not know how to properly take care of yourself. There are certain things that you can do to live a more productive life, even if you have diabetes. The tips below will provide you with a little guidance to help you to understand diabetes.
For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it’s best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
Increasing your intake of magnesium is not only good for your heart, it can help your diabetes too! You can find lots of magnesium in fish, leafy greens, and nuts, so include those items in your diet as often as possible. Almonds are an excellent choice to grab as a snack any time.
Add walnuts to your salads for a nutritional ingredients. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
When buying your Diabetes medicines, ask for as much as possible at one time. The fee that is added when the pharmacist dispenses your prescription is the same whether you buy 30 days or 90. Therefore, spreading that cost out over multiple days will also reduce the per-dose cost of your medications.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed food is bad for one’s blood sugar. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Gestational diabetes does not happen because of something you did. It will affect some people, and in more cases than not, it is not in anyone’s control. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
Be careful to not rely on diabetes candy bars and shakes too often. Although they are good for people on the go, they do not replace eating a meal. If you end up eating the candy bars or drinking the shakes too much, you could actually cause your blood glucose level to go too high.
The steps that have been provided, should be a great starting point for your diabetic journey. It is possible to live a somewhat normal life, even with diabetes, if you take control of the situation and make the correct choices, right away. Only you can control your journey with diabetes.