Diabetes is a trying time in anyone’s life, but you can make it manageable with the choices you make. It may seem like a daunting task at first but after you get it under control you can expect to live a full life. Following are some handy tips to help you make good decisions. Please read on.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
If you suffer from diabetes it is absolutely critical that you monitor the amount of alcohol you drink. Cutting back on alcohol consumption is one of the best things a diabetic can do to improve their health. Alcohol is loaded with empty calories and fast acting carbohydrates. These fast acting carbohydrates quickly raise blood sugar levels in the body and this, in turn, can lead to type II diabetes complications.
A good night’s sleep is a great way to lower blood sugar. Studies show that uninterrupted sleep aids the body’s ability to regulate the production of insulin. Maintaining a normal blood glucose level is important to a diabetic’s overall health, so work on setting a consistent bed time each night.
If you’re diabetic, be careful when you get a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Manage your blood glucose sugars with an added sense of urgency if you have been diagnosed with diabetic eye disease. Studies have shown that closely monitored glucose levels can slow the progression and worsening of eye disease over time. This is important even if you have been diagnosed with mild to moderate diabetes.
If you find that your A1C levels are disproportionately higher than your typical blood glucose levels, the problem may be that you are measuring your pre-meal levels, which does not give you an accurate reading. Your average levels may not accurately reflect readings that are taken before, during, and after eating your meals.
Always have some sugar available, just in case your sugar level runs low. This could be in the form of glucose tablets, orange juice or candy. Instruct your family and friends about where your sugar is in case you ever have a hypoglycemic episode and need it right away. This way you’ll be able to bring yourself out of hypoglycemia without going to the hospital.
If you’re a diabetic who uses insulin to control his diabetes, make sure to rotate the insulin injection site. Rotating the site helps to make sure that the skin in one area doesn’t toughen up, making it harder to take the injection. Rotate the site every time you give yourself insulin.
Aren’t you glad you took just a few minutes to read these handy tips? Remember, once you learn to deal and live with your Diabetes, it will become natural to you. It just takes a little time to figure out what is best for you. So, why not start today?