Are you aware of what foods you should consume, what levels of working out you should do and even what adequate rest is for someone who suffers from diabetes? Below, you will read some expert tips to help you deal with your diabetes.
If you are diabetic and sick with a stomach infection or diarrhea, call your doctor right away for advice on whether you should continue with your medications or not. For example, some diabetics have been advised to not be taking Metformin if they have any sort of gastrointestinal upset as it could cause more harm than good.
If you have diabetes and also happen to have a sweet tooth then do not despair. Many of the candies and treats that you enjoy so much have sugar free alternatives on the market. This way you can satisfy your cravings without sacrificing or putting your health at great risk.
If you have diabetes, you should get a sleep apnea test as soon as possible. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
To help yourself deal with a diabetes diagnosis, arrange to meet with a diabetes expert or take a class. Diabetes may seem as though it’s overwhelming to live with, but a good instructor can help simplify the disease and give you ways to cope. Getting good advice from a knowledgeable source is invaluable to any diabetes sufferer.
If you’re diabetic, beware coupons! Most coupons to be found, are often, for items that aren’t healthy, like pop, crackers or chips. Do not use a coupon just because you have it! You might save 50 cents today, but the cost of medications to deal with an obesity-related illness later, will add up to much more.
Always have some sugar available, just in case your sugar level runs low. This could be in the form of glucose tablets, orange juice or candy. Instruct your family and friends about where your sugar is in case you ever have a hypoglycemic episode and need it right away. This way you’ll be able to bring yourself out of hypoglycemia without going to the hospital.
If you’re often too tired in the morning to make breakfast, figure something out that you can do while you’re half asleep. A diabetic MUST eat in the morning, so try something like a protein shake or a muffin and an apple. Pour yourself a tall glass of milk to go along with it!
To sate your sweet tooth without putting your health at risk, cut any unnecessary carbohydrates from your diet. Reducing your carbohydrate intake can be enough to make a small cookie or a slice of pie okay. Talk to your doctor about your diet and see how many carbohydrates you’d have to cut in order to enjoy your favorite sweets.
There is a whole lot of information you should know in order to live a healthy life with diabetes. It can be a dark cloud that just looms over your head unless you take the steps to clear it up. Use what you read here to lift that weight off your shoulders.