You never really know what to expect in life. Just when things are seemingly going well, something like diabetes can come along and derail everything. If you have been diagnosed with diabetes, learn how to manage your lifestyle and the disease by reading these tips below and applying them where necessary.
If you suffer from diabetes it is absolutely critical that you monitor the amount of alcohol you drink. Cutting back on alcohol consumption is one of the best things a diabetic can do to improve their health. Alcohol is loaded with empty calories and fast acting carbohydrates. These fast acting carbohydrates quickly raise blood sugar levels in the body and this, in turn, can lead to type II diabetes complications.
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If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you have recently found out that you have diabetes, you may want to see a nutritionist. There are certain foods that a diabetic should and should not be eating. A nutritionist can give you a diet plan to follow and tell you where you can purchase these special foods.
It is important that you have your cholesterol checked at least once a year if you have diabetes. Having diabetes increases your chances of developing high cholesterol, which can cause serious health problems like heart disease and stroke. There is a simple blood test called a fasting lipid profile that checks your cholesterol levels.
Pressure on your feet can cause major damage to a Diabetic, so be sure to buy shoes that are exactly the right size and have cushioning for your feet. There are even special shoes made for Diabetics that have specific features which are of benefit to sensitive feet like yours.
For people who suffer from diabetes, try to take a multivitamin with minerals, Vitamin C and Chromium every day. These have all been proven to help keep your blood sugar at a reasonable level. Just remember that these should be taken along with medications, not as a substitute for them.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.
What you’ve just learned from the tips above is that diabetes can be controlled with the right information and the right amount of effort on your part. Now that you’ve learned more about the disease and what you can do to control it, the next logical step is to apply the information and formulate a plan of action.