If you are experiencing any of the common symptoms of diabetes, your first step should be to see a physician to get properly diagnosed. Your next step should be working to manage your disease. If you have diabetes, the tips in this article can help you out tremendously in getting a grip on the affliction.
Diabetics are recommended to increase their intake of cinnamon as it’s been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I’ll get my recommended daily dose.
If you’re working to lose weight and keep your Diabetes in check but can’t find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!
Birthday parties can be a nightmare for the parents of a diabetic child, but they don’t have to be as long as you communicate with the hosts of the party. Let them know as far in the future as possible about your child’s illness, and offer to send food with them so they don’t have to come up with alternatives themselves. Send enough for everyone at the party and they won’t feel like they’re different!
For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it’s best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.
There are many Diabetic communities throughout the nation, so ask your doctor to find one nearby for you to visit. You’ll find that the people who attend have great tips and tricks that they’re using, and the medical personnel who attend can answer all of your questions. They’re all in the same boat as you and are there to support you in your journey!
Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.
While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you’re on the phone!
Only a doctor can properly diagnose you, so never rely on this type of information for the purposes of disease diagnoses. However, you can also use articles like these and the tips contained within to fight against the disease. The above tips can help you lead a normal life with diabetes, so don’t take them for granted.