The word diabetes conjures up fear for many people. What is needed to combat this fear is knowledge that can help you to control the illness. Compilations of tips like the ones you’re about to read will be very encouraging. They are a powerful tool you can use to fight diabetes.
If you want a fun way to exercise, take your kids to the park! You can play a game of soccer or basketball, or just chase them around on the playground. Tennis is also fun and you can play with kids of any age. Pick something they enjoy and you’ll enjoy it, too!
Do you know what your A1C is? If you’re Diabetic, you should know it along with your weight. This number indicates how well you’ve been controlling your blood sugar over the long-term, which will tell you if you need to be checking your fasting blood glucose levels more often to see what’s going on.
A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they’ll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once you have them all on your team you’ll be ready to fight Diabetes head on!
An easy way to reduce your risk of contracting diabetes is to get up and get active. People who take an hour long brisk walk daily will reduce their risk of contracting diabetes by over 35%. Even when you cannot walk for an hour a day, do what you can to get moving like take the stairs instead of the elevator, park at the furthest parking spot at the grocery store, or take two or three trips in carrying in the groceries.
Baking your own bread, canning your own vegetables, and even grinding your own flour is far more healthy than purchasing it at a store. You’ll also save a ton of money, and you’ll know what is going into the foods you eat. A diabetic has to be careful about every ingredient, and if YOU measured and put them all in there, it will make keeping track easy!
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
Monitor your blood sugar at the same time every day. This helps you to know your body and to better anticipate any change of schedule or any problem. In addition, you can better control your intake of sugar, if you know what your blood level is. Monitoring times should be as regularly as you like.
Now that you’ve read these tips, you may feel a little more encouraged. There is much that you can do to control diabetes. A community of people willing to share information is how diabetes sufferers from around the globe can learn from one another about proper ways to manage their disease. Use this information to help you with the disease.