Diabetes Health Tips

Guide On How You Could Fight Diabetes

 

 

The word diabetes conjures up fear for many people. What is needed to combat this fear is knowledge that can help you to control the illness. Compilations of tips like the ones you’re about to read will be very encouraging. They are a powerful tool you can use to fight diabetes.

Yogurt is an excellent way for a diabetic to convince their mouth that low-fat, sugar-free food IS enjoyable. Have a cup of non-fat yogurt mixed with seasonable fruit for breakfast with a high-fiber muffin and a glass of milk so that you’ll have enough energy to last you right through until lunch.

Diabetic feet are more prone to infection than the average person’s, so check them when you shower for any cuts or bruising. One of the first symptoms of Diabetes that I had was a red speckling on the top of my feet which indicated blood pressure problems, but I didn’t notice as I always wore socks and didn’t have my glasses on in the bathroom. If you already have Diabetes, keep a watchful eye on those tootsies.

Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.

A great breakfast food for a Diabetic is grapefruit! It’s been known to assist people with weight loss even when they do nothing else. Be careful that you aren’t on any pills, like atorvastatin for cholesterol, that have adverse reactions when you ingest grapefruit. It can actually increase their potency and potentially lead to an overdose.

If you absolutely must indulge in something sweet, have a glass of decaffeinated coffee with it. This will help lower the spike in blood sugar you get after eating, potentially stopping the need for you to inject more insulin. It must be decaf, though, as caffeine can have other, unwanted side effects.

If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.

If you have diabetes, be extremely careful when having a pedicure done. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.

Walmart and Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they’re carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.

Now that you’ve read these tips, you may feel a little more encouraged. There is much that you can do to control diabetes. A community of people willing to share information is how diabetes sufferers from around the globe can learn from one another about proper ways to manage their disease. Use this information to help you with the disease.