Depending on the cause of your diabetes, you could possibly, eliminate it entirely or just severely reduce the effects of it, by making changes to your diet and lifestyle. This article will show you a few ways to reduce the effects of your diabetes and work towards freeing yourself from its grasp.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
Eating fresh, non-processed foods is an easy way for a diabetic to keep his or her weight in check and blood sugar stable. By shopping only the outside aisles of the grocery store you will find you’re not exposed to the processed sugary or carbohydrate-laden treats, that can lead to temptation.
To save money, the American Diabetes Association approves the re-use of testing lancets. These are the needles used by your glucometer to test your blood sugar. Re-using them does result in them becoming dull, so be sure to change them out when you notice the pain level of your testing rising. Never share lancets.
If you have a family history of diabetes, prevention is very important. A great way to prevent diabetes is to increase your intake of fiber. Foods that are high in fiber include fruits, vegetables, beans, whole grains and nuts. Foods high in fiber increase your blood sugar control ability, which in turn reduces your chances of getting diabetes. Filling your plate up with foods high in fiber is an important way to prevent diabetes.
To make sure your diabetes doesn’t cause issues during a long flight, always pack a snack. While some airlines offer free meals, the food can be heavily processed, and you may have to wait a long time to be fed. Bringing your own snack will ensure that your glucose levels stay where they’re supposed to be.
Don’t be alarmed by high blood sugar after treating a glucose reaction. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
When you have diabetes, immaculate mouth care is not an option if you want healthy teeth and gums. Gum disease is much more prevalent in diabetics, and great care taken with your mouth can help you to have better dental health. Careful brushing and flossing and more frequent dental visits are important as well.
Having diabetes doesn’t have to mean that you are a slave to the disease. With some hard work and determination, you can outsmart it and change your body in ways, which may allow you to get better,over time. This article has shown you how you can have the power over diabetes, instead of it having the power over you.