Diabetes Health Tips

Healthy Meals And Snacks For People With Type 2 Diabetes

 

 

Diabetes is a lifelong disease that has no known cure. Dealing with this chronic condition can often feel overwhelming, and it is only natural. Effectively managing your disease requires considerable effort on your part and often, necessitates a dramatic change in your lifestyle. The more you know about managing diabetes, the easier it will be to cope with your diagnosis.

Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed.

If you have type II Diabetes then it’s time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don’t want to be ingesting any of these unhealthy things.

If you have Diabetes, then your children are more susceptible to the disease themselves. Make sure that any diet changes you make are reflected by the eating habits of your children, and that you include them in the exercise you do. It’s more fun to make the changes in your life if everyone has some input.

If you’re going to go a non-traditional route for your diabetes treatment, continue to be under the supervision of a doctor. Make sure to visit him at least every 3 months, so he can check your blood sugar levels, blood pressure and cholesterol. He should also test your organ functions, at the intervals he sets for you.

Test your sugar regularly, and track the results. Keeping a log book of your sugar levels will help you and your doctor decide if your medication and diet plan are working to control your sugar. You can save money by sharing a glucometer with a family member or friend, so long as you do not share lancets.

If you have been diagnosed with Diabetes – keep a diet diary! This is a handy tool! A diary will allow you to track what and how much you are eating. It will also help you detect a pattern you may have for a certain craving at a particular time of the day. You will be able to see which foods cause your blood glucose level to spike. Perhaps you can make some tasty alternatives that will not have such an effect on your Diabetes? Doing so will help you to avoid any unnecessary headaches.

The Dispensary of Hope can provide you with your Diabetes medications at a discount as long as you can prove that you are in financial distress and are uninsured. You can contact them through their website (dispensaryofhope.org) for more information on programs in your area, and how you can get qualified for their services.

A comprehensive education about diabetes, such as, its contributing factors, symptoms, and effects on your health, as well as techniques for its management, is necessary if your goal is to lead as full and healthy a life as possible. Countless diabetics have implemented the suggestions offered in this article with excellent results.