Keeping up with the latest news, tips and tactics dealing with diabetes is a great way to stay out in front of the disease and to ensure that you’re doing whatever is necessary to fight against the affliction. Read the tips in the article below if you need to know what you can do to improve your life if you have diabetes.
Fish is an excellent choice of protein for a Diabetic who is looking to lose weight. It’s full of Omega fatty acids which are great for your body, and the calcium in the bones (if you include them) can meet the daily recommended doses.
If you have recently found out that you have diabetes, you may want to see a nutritionist. There are certain foods that a diabetic should and should not be eating. A nutritionist can give you a diet plan to follow and tell you where you can purchase these special foods.
If you’re feeling stressed and overwhelmed by your diabetes, seek out a support group. Being able to talk to people who understand the issues you’re going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you’d never thought of before.
If you have diabetes, it is important that you take care of your feet. Simple cuts can turn into infections for diabetics, which in turn can cause serious health problems, such as gangrene and even amputation. Check your feet daily and if you notice any cuts or other irregularities, see your doctor.
A great way to save money and still eat healthy is to plan out all your meals. If you can reuse a food bought in bulk multiple times, like a loaf of bread or a specific vegetable, you’ll be able to save money on the purchase. Plan out every meal to make the most of your grocery buys.
If you find that your A1C levels are disproportionately higher than your typical blood glucose levels, the problem may be that you are measuring your pre-meal levels, which does not give you an accurate reading. Your average levels may not accurately reflect readings that are taken before, during, and after eating your meals.
There really is not a diabetic diet. The American Diabetes Association recommends that you get 50 percent of your calories from carbohydrates, 30 percent from fats, and 20 percent from proteins. Proteins work to stabilize blood sugars and to help you feel satisfied. Proteins also help your body to rebuild and provide nutrients your body needs not found in carbs and fats.
Eat a well-balanced diet. Since there is no official diabetes diet, it’s important that you handle your condition by eating a healthy diet that is high in fruits, vegetables and lean meats and low in fat, sugar and simple carbohydrates. If you eat everything in moderation and are controlling your diabetes through medication, you should have fairly stable blood glucose levels.
Staying out in front of this disease and avoiding the potential complications is what it’s all about. Diabetes takes a lot of management, and thus it’s easy to allow your treatments to lapse. Use the tips you’ve learned in this article to increase your overall awareness and to ramp up the fight against the disease.