Diabetes Matters

All about diabetes matters and health tips

How To Control Type 2 Diabetes With Mindful Eating

Diabetes is a condition where the body has high blood sugar levels due to problems with insulin. There are three major types of diabetes. Type 1 diabetes results from an inability to produce insulin. Type 2 diabetes results from an inability to properly use insulin. Gestational diabetes only occurs in pregnant women. No matter what types of diabetes you have, the tips in this article will help you.

Skip the french fries and ditch the baked potato – it’s time to replace your carb-heavy side dishes with something that’s actually GOOD for a Diabetic. Salad! I’m not talking potato or pasta salad, they’re both carbohydrate disaster areas. Pick up some lettuce, shred some vegetables, throw on some tomato wedges and a nice light oil and vinegar dressing and dig in!

Unless you drive a car that lacks air conditioning in super hot summer temperatures, or are on a safari in Africa, you probably don’t need ice packs for your insulin. If you’re worried about leaving it in the car at the mall, take it with you! I doubt you’ll have so much that it won’t fit in your purse, pocket, or bag.

If you have diabetes and also happen to have a sweet tooth then do not despair. Many of the candies and treats that you enjoy so much have sugar free alternatives on the market. This way you can satisfy your cravings without sacrificing or putting your health at great risk.

Reduce or stop drinking caffeinated beverages to help lower your blood sugar naturally. Drinking caffeine, such as coffee or tea, releases the hormone adrenaline that is known to raise blood glucose levels. Limit the amount of caffeine drinks to fewer than four cups a day to lower your blood sugar.

Even if you are not feeling any symptoms, it is important that you check your blood sugar levels every few hours. People think that because they feel fine, their sugar levels are stabilized and this is not always true. It is the silent symptoms that could land you in the hospital.

If you’re looking for a fitness class to help you lose weight to deal with your Diabetes, try the hospital! They often offer aerobics classes for people with various issues, like seniors or the morbidly obese, or regular fitness classes through outreach programs. Ask your doctor to find out if these are available to you or apply directly.

If you have diabetes, you want to make sure you limit the amount of pasta you consume. It is really easy to eat too much of it because it is so delicious. Before you know it, you will eat more than you think you have eaten, which can really elevate your glucose levels. A cup of pasta has as many calories as three slices of bread. Keep that in mind the next time you eat pasta.

As stated before, diabetes results in high blood sugar due to insulin problems. There are three main types of diabetes, type 1, type 2, and type 3. All of the types are troublesome for those who have it. If you remember the tips from this article, then you can handle diabetes.