Learning as much as possible about diabetes and the many methods of managing it will help you to realize that the diagnosis of this disease does not mean the end of life as you know it. There are tips in the following article that will help you keep your diabetes managed efficiently without ruining the way life once was.
Yogurt is an excellent way for a diabetic to convince their mouth that low-fat, sugar-free food IS enjoyable. Have a cup of non-fat yogurt mixed with seasonable fruit for breakfast with a high-fiber muffin and a glass of milk so that you’ll have enough energy to last you right through until lunch.
If you’re having trouble getting the motivation to exercise after being diagnosed with Type II Diabetes, get in the game! Competitive sports are not only fun, but you have other people who rely on you to show up so that there are enough players for a game. Having them breathing down your neck will convince you to be on time!
Diabetics MUST visit their doctor regularly to keep tabs on their blood sugar, weight, and medications. Your physician might know of a new treatment that could be useful to you, or see something in your blood work that indicates there is a problem. Having your doctor weigh you will also give you an accurate measurement of how well you’re keeping your weight under control.
Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.
Eat foods rich in fiber. By eating fruits, vegetables, and grains you will improve your diet. You will lose weight and feel great. Fiber can help give you more control over your blood sugar and lower your chances of getting heart disease. Other sources of fiber include nuts, seeds, and beans.
Some Diabetics can have a loss of sensation in their feet, so don’t use yours to check the temperature of water you’re planning on getting into! You could cause major damage by stepping into extremely hot water and scalding or burning your skin, so use your elbow to test instead.
If you find that your A1C levels are disproportionately higher than your typical blood glucose levels, the problem may be that you are measuring your pre-meal levels, which does not give you an accurate reading. Your average levels may not accurately reflect readings that are taken before, during, and after eating your meals.
Hopefully you have found some new information and tips to help you manage your diabetes. Staying healthy while managing diabetes is going to help you live a long and active life. Applying the tips that you learned from this article will help you find the way to manage and live happily and healthily.