Diabetes Health Tips

How To Manage Your Type 2 Diabetes

 

 

Millions of people are diagnosed with diabetes every single year. Diabetes is a very serious and frightening disease and it is critical for diabetics to educate themselves on the best ways to care for their health. Through proper research and education, diabetics can learn what they need to do, in order to ensure that they live long, productive lives.

Diabetics are recommended to increase their intake of cinnamon as it’s been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I’ll get my recommended daily dose.

Almonds are the perfect snack to not hurt blood sugar. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep some near the computer so you can munch on them while you work.

Diabetics need to avoid ketchup like the plague. I know it’s tasty, I love it to death, but it’s so full of sugar both from the tomatoes and the high fructose corn syrup that it’s more of a curse than a pleasure. I like to replace it with yellow mustard as it has little to no sugar added.

Don’t use alcohol swabs on your skin before you give yourself an injection of insulin. They will dry out your skin and cause you more trouble than they’re worth, which will make you even less happy about having to take your treatment. As long as you clean your skin with soap and water, you should be fine.

If you snore you are twice as likely to develop Diabetes than someone who doesn’t. This might be because most people who snore are overweight, and it’s the extra weight that can lead to Diabetes. Deal with the weight and you’ll conquer both the snoring and the Diabetes!

Eat foods rich in fiber. By eating fruits, vegetables, and grains you will improve your diet. You will lose weight and feel great. Fiber can help give you more control over your blood sugar and lower your chances of getting heart disease. Other sources of fiber include nuts, seeds, and beans.

Depression can have a devastating effect on diabetes patients and should be dealt with. If you notice your loved one is acting or feeling sad or depressed, encourage him or her to see a doctor for treatment. Also suggest a support group for diabetics to find the help and emotional support of others in the same position.

As was stated earlier in this article, millions of new cases of diabetes are diagnosed every single year. Treating diabetes is really a matter of proper education. If diabetics are educated properly, they will know the right things to do to ensure that they live a long life. If you suffer from diabetes, then it would be a great idea to start applying the advice contained in this article.