Diabetes Matters

All about diabetes matters and health tips

How To Stay Fit, Active And Healthy With Diabetes

The difference in the two types of diabetes is the end result, and that’s because types 1 and 2 share many of the same symptoms and can be confusing. Find out what you can about diabetes and how to fight the disease. Read this article for some tips to help you cope with the disease.

If you’re looking for a salty snack but your diabetes is holding you back, look no further than a jar of olives! They’re a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads, or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM!

If you want a snack that’s fun to eat and tasty too, but your Diabetes means that you don’t seem to have any options, reach for popcorn! You can leave the butter out if you’re trying to lose weight, and keep the portion down so that you don’t overdo your carbohydrates.

You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!

If you feel the need for a side dish with dinner, skip the potato chips and reach for a bag of corn chips. Whole grain tortilla chips provide a ton of fiber while being really tasty. Dip them in salsa to get some vegetables, fruit, and a dose of vinegar, which will keep your blood sugar levels from spiking.

Stress can wreak havoc on a Diabetic’s mental health, but it will also cause problems physically as well. Try to do stress-relieving activities like exercise, yoga, or deep breathing exercises at the end of the day or during any situation that is particularly stressful to keep yourself calm, cool, and collected.

Don’t worry about having a “Diabetes Bag” that you carry around with you, just keep syringes in your purse, jacket pockets, car, and desk at work. Keep your meter and insulin with you in a small bag or your purse and you’ll be ready for injections no matter where you end up.

If you have a family history of diabetes, prevention is very important. A great way to prevent diabetes is to increase your intake of fiber. Foods that are high in fiber include fruits, vegetables, beans, whole grains and nuts. Foods high in fiber increase your blood sugar control ability, which in turn reduces your chances of getting diabetes. Filling your plate up with foods high in fiber is an important way to prevent diabetes.

The types of diabetes range in severity, but what you should remain focused on is how to manage any type of the disease you have. You should never be thinking about the worst that can happen. Instead, focus on the best possible outcome. Use the tips you learned to strive toward your ultimate good health.