If you, or a loved one, has diabetes, remember that knowledge is power. Read this article to learn what diabetes is about and how you can deal with this disease. Lack of action today can lead to diabetes complications.
Lemon juice is a tasty addition to any salad or even a glass of water, and studies show it can help you avoid a spike in your blood sugar after a meal. I like to make lemon juice ice cubes and let them melt in my drink, making it a little easier to drink.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
If you’re craving french fries but are watching your weight due to Diabetes, try sweet potato fries! Slice up a sweet potato and sprinkle salt, pepper, and other spices on it (Cajun spice mix also works well.) Bake it at 425 for about 30 minutes and you’ll have sweet, scrumptious fries to eat!
Quit smoking. Try again if you’ve tried before. Nicotine constricts your blood vessels. Diabetes already have a problem with circulation to the extremeties; that’s what leads to vision problems and the need for amputations. Smoking increases these risks, as well as being bad for your health overall. Ask your doctor for some resources to help you quit.
Take extra precautions when getting pedicures if you suffer from diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Many people think diabetics have to avoid all sweets, but this isn’t necessarily true. When planning a sweet dessert or snack, just make sure it is included in a healthy meal or with exercise. Your doctor can guide you with pointers to help you include desserts and snacks in your diet.
To make sure your diabetes doesn’t cause issues during a long flight, always pack a snack. While some airlines offer free meals, the food can be heavily processed, and you may have to wait a long time to be fed. Bringing your own snack will ensure that your glucose levels stay where they’re supposed to be.
When a certain food allows it, add vinegar to it if you are a dietetic. Research has shown that vinegar inhibit starch digestion and allows food to stay in the stomach longer. In turn, this helps to reduce the chances of your blood glucose levels from rising after you have eaten a meal.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.