Diabetes Health Tips

How To Stay Healthy And Maintain Your Lifestyle With Diabetes

 

 

The difference in the two types of diabetes is the end result, and that’s because types 1 and 2 share many of the same symptoms and can be confusing. Find out what you can about diabetes and how to fight the disease. Read this article for some tips to help you cope with the disease.

If you need to sweeten your tea or coffee, but you have Diabetes, try using more natural sweeteners like honey or a sweetener and sugar substitute. These sweetener and sugar substitute can be found at many grocery stores today and is a plant extract, which is very sweet. It can even be found in a powdered form which mimics real sugar.

If your child is diagnosed with Diabetes, make keeping track of their blood sugar fun. Have a contest where they get a reward for doing their blood sugar on time every day for a certain number of days, like a trip to the toy store or an hour at the park.

Herbal tea is a great drink for diabetics as it contains many wonderful nutrients and can taste so good you don’t even think about adding cream or sugar. Be sure to check the ingredients as some manufacturers will add sugar or artificial sweeteners.

A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they’ll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once you have them all on your team you’ll be ready to fight Diabetes head on!

Make a plan for everything you do to battle your Diabetes. Plan out your exercise routine for the week, and vary it to keep it interesting. Make meal plans so you know what you’ll be eating on any given day, what you need to pick up at the grocery store, and what should be defrosted the night before. This will keep you on track and organized.

Take a thyroid test! If you are diagnosed as Diabetic, find out if you’ve had your thyroid checked recently. Sometimes thyroid conditions can cause the pancreas to lower its production of insulin! So, getting a blood test to make sure that your thyroid is doing fine is a good idea – before you go on any medications for Diabetes.

When you have diabetes, immaculate mouth care is not an option if you want healthy teeth and gums. Gum disease is much more prevalent in diabetics, and great care taken with your mouth can help you to have better dental health. Careful brushing and flossing and more frequent dental visits are important as well.

The types of diabetes range in severity, but what you should remain focused on is how to manage any type of the disease you have. You should never be thinking about the worst that can happen. Instead, focus on the best possible outcome. Use the tips you learned to strive toward your ultimate good health.