Diabetes Health Tips

Important Things Everyone Should Know About Diabetes

 

 

Diabetes encompasses a group of metabolic diseases. It is caused by an increased amount of sugar in the blood, which can be examined by a simple blood test. Type I diabetes occurs when the body fails to make insulin, Type II diabetes occurs when the body does not use insulin correctly and gestational diabetes occurs during pregnancy. Read this informative article about diabetes.

Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.

If your parent has been diagnosed with Type II Diabetes, it is important that you help them in changing their diet and exercise rituals. Support them by bringing them healthy treats, like fruit salad, instead of cakes or cookies. When you visit their house, why not go for a long walk with them?

If you love to have a sandwich, but can’t afford the carbohydrates that come with the bread, make a lettuce wrap! Diabetics who need to keep their weight in check will avoid eating the part of the sandwich which is bad for you, while having the fresh, crispy crunch of lettuce. It’s so tasty!

If you feel the need for a side dish with dinner, skip the potato chips and reach for a bag of corn chips. Whole grain tortilla chips provide a ton of fiber while being really tasty. Dip them in salsa to get some vegetables, fruit, and a dose of vinegar, which will keep your blood sugar levels from spiking.

Diabetics should work exercise into their daily routine, so think about what you’re doing right now and how you could be doing more. Maybe it’s putting a pile of books under your desk and stepping your feet up and down them. How about getting up and chasing the dog around the house for 10 minutes? Every bit helps!

In order to be healthy in the midst of having diabetes, it is very important to eat the right kind of food. It is good to switch to food that is high in fiber such as whole grains. These types of foods contain refined carbohydrates that help decrease the risks associated with diabetes.

Get tested for sleep apnea if you suffer from diabetes. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.

Make sure to visit the doctor if you have any of the risk factors involved with getting diabetes. Make an appointment as soon as possible if you are overweight, over the age of 45, have a very inactive lifestyle, or you have family with diabetes. The sooner you get the tested, the better chances you will have in catching the ailment early.

The main symptoms of diabetes include excessive thirst, frequent and copious urination, and excessive hunger. If you have these symptoms, request that your doctor do a blood test to check for diabetes. Left untreated, diabetes can be life threatening. The test is simple and diabetes is a treatable disease.