The word diabetes conjures up fear for many people. What is needed to combat this fear is knowledge that can help you to control the illness. Compilations of tips like the ones you’re about to read will be very encouraging. They are a powerful tool you can use to fight diabetes.
Lemon juice is a tasty addition to any salad or even a glass of water, and studies show it can help you avoid a spike in your blood sugar after a meal. I like to make lemon juice ice cubes and let them melt in my drink, making it a little easier to drink.
Go online for help with your Diabetes! There are many forums and groups of people who are just like you and they love to help others. You’ll find all kinds of advice about every facet of Diabetic life, from coping with family members who are not supportive to recipes and diet tips.
If you have been diagnosed with diabetes, I am sure you know how to check your blood sugar. You should check it before meals and at bedtime. This insures that if there is a sudden change in your blood sugar levels, you know in advance to address the situation in a timely fashion lest an emergency arise.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you are Canadian, this ingredient is known as “glucose/fructose.”
Make sure to visit the doctor if you have any of the risk factors involved with getting diabetes. Make an appointment as soon as possible if you are overweight, over the age of 45, have a very inactive lifestyle, or you have family with diabetes. The sooner you get the tested, the better chances you will have in catching the ailment early.
Find out what your blood glucose target levels should be and ensure that you’re meeting them. Diabetes control means knowing what you’re up against, so keep a journal with your goal numbers listed so you can easily see how well you’re doing every day. Once you have your blood glucose under control you’ll feel immensely healthier!
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods also have a very bad effect on your blood sugar. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Now that you’ve read these tips, you may feel a little more encouraged. There is much that you can do to control diabetes. A community of people willing to share information is how diabetes sufferers from around the globe can learn from one another about proper ways to manage their disease. Use this information to help you with the disease.