Learning how to manage your diabetes is vital if you or someone you love has this disease. You cannot always rely on what you hear or see either. You need to make sure the information you’re receiving is accurate. Check out these expert tips and tactics if you need to know how to manage diabetes.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
Stress can wreak havoc on a Diabetic’s mental health, but it will also cause problems physically as well. Try to do stress-relieving activities like exercise, yoga, or deep breathing exercises at the end of the day or during any situation that is particularly stressful to keep yourself calm, cool, and collected.
Eating fresh, non-processed foods is an easy way for a diabetic to keep his or her weight in check and blood sugar stable. By shopping only the outside aisles of the grocery store you will find you’re not exposed to the processed sugary or carbohydrate-laden treats, that can lead to temptation.
Diabetic feet are more prone to infection than the average person’s, so check them when you shower for any cuts or bruising. One of the first symptoms of Diabetes that I had was a red speckling on the top of my feet which indicated blood pressure problems, but I didn’t notice as I always wore socks and didn’t have my glasses on in the bathroom. If you already have Diabetes, keep a watchful eye on those tootsies.
Pay attention to the feeling in your feet and hands by testing them once in a while. Go barefoot on the floor and see if you can feel the grout between the tiles. When you’re in the shower, drop something and step on it so you can see how well you feel it. Do the same when holding a pencil or pen. If you feel any loss of sensation, go to your doctor and let them know!
The more you exercise, the more insulin sensitive you become. Even if you’re not feeling well or injured you’ll need to find something to do that gets your heart pumping. If your legs aren’t working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.
If you feel someone is giving you unwelcome advice about diabetes, ask them to back off. If you do it politely they won’t be offended, and you won’t have to listen to them rattle on about things you either don’t care about or already know. If you have the knowledge to back it up then you’ll become the master of your domain!
The best part about the tips you’ve just read in the article above is that they’re all accurate, current and were compiled by various experts who know a thing or few about managing diabetes. If you can take advantage of this information, you can thrive while living with this disease.