Diabetes Health Tips

Just Diagnosed With Diabetes? You Need This Info!

 

 

There are many pieces of literature out there you can read to get a quick introduction on diabetes, but few are offering any helpful tips you can use to learn about or control the disease. If you need some easy and accurate tips and tactics relating to diabetes, please read this article thoroughly.

Be careful with the medicines you choose when you have a cold, many are laden with sugar which can affect your blood sugar levels. Make sure you take this into account if you’re keeping track of what you eat to maintain even blood sugar levels, or if your blood sugar mysteriously spikes.

While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you’re on the phone!

Keep track of your blood sugar levels in a log book, so you know where you’ve been and how you’re doing currently. If you can’t afford enough test strips to check multiple times a day, check at a variety of different times, so that you can get an idea of how your sugar is going throughout a typical day.

The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels.

It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower.

Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.

If you lack comprehensive health insurance and are diagnosed with Diabetes, don’t fear. Many drug companies and supply manufacturers have programs that can give you either free supplies or a vast discount. You may need to have your doctor apply on your behalf, attesting to the fact that you are financially strapped.

Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.

The odds here are great that you know more now than what you knew before, and that means that you’re well on your way to managing this dangerous disease you have. Knowledge is most certainly power in any conceivable scenario, especially when dealing with diabetes. Use what you’ve learned here and fight this disease.