If you have been diagnosed with diabetes, then you know that you must now live a little bit differently than you did before the diabetes. Along with checking your blood sugar regularly, a healthy diet is vital to managing your diabetes. This article will give you some tips for eating a healthy diabetic friendly diet.
While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you’re on the phone!
If your doctor tells you that your Diabetes pills aren’t doing enough to keep your blood glucose levels in check, don’t panic. You won’t necessarily have to use needles as insulin pens are now available that give you the dose you need without being painful. If you can’t afford these pens, some pharmaceuticals have programs to assist you like Needy Meds.
Nowadays people with diabetes are everywhere. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Buckwheat is an excellent choice to include in a Diabetic diet. It can lower your blood glucose levels after a meal, keeping you from having a spike. You can eat buckwheat instead of rice, or enjoy soba noodles with your dinner. It’s available at almost any grocery store and is sometimes known as kasha.
A great way to save money and still eat healthy is to plan out all your meals. If you can reuse a food bought in bulk multiple times, like a loaf of bread or a specific vegetable, you’ll be able to save money on the purchase. Plan out every meal to make the most of your grocery buys.
Try to avoid soda and other sugary drinks of you have diabetes. There are no health benefits from drinking these drinks and can in fact, cause your sugar levels to go higher. If you are going to drink juice, try to stick to ones that have no sugar in them.
If you’re having trouble keeping yourself to a healthy Diabetic diet, don’t change things up. Have a chicken night, a fish night, a lentil burger night, etc. so that you know what’s supposed to happen on Thursday and can prepare for it. If you have something different every night you’ll still have variation, but having a schedule will make you feel much less stress and you won’t cave into temptation.
If you have Gestational Diabetes then the concept of “eating for two” needs to be forgotten. You’ll need to reduce your food intake to small amounts every few hours to keep your blood glucose levels in check over the long term of a day. Don’t forget to have a snack before bed to control overnight blood sugar!
As stated at the beginning of this article, if you have been diagnosed with diabetes then you are having to live a little bit differently than you did before the diagnosis. Eating healthy is an important part in keeping your diabetes under control. Apply the tips from this article and you will be on your way to eating a diabetes friendly diet in no time.