If you have been diagnosed with Diabetes, you no doubt, have a lot on your mind. It is important to keep track of you blood sugar levels among other things to know if there are any adjustments to be made. Then the treatment you choose to care for your condition will also take constant monitoring. Proper education and preventative measures, however, are absolutely necessary to fight Diabetes. Read on for some helpful hints.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower the glycemic index, the better it is for you to eat!
The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels.
If you are the primary caregiver of a person with diabetes, you may need support also. You carry a heavy load caring for and making decisions for your loved one as well as monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for help. Your doctor can recommend respite care to give you a break, or even a nurse to help with care. You don’t have to do it alone.
If you are the parent of a child who is experiencing symptoms of diabetes, it is important that you bring them to a doctor immediately. Getting a child treated for diabetes at an early age can prevent them from getting serious health complications. Signs of diabetes in children include excessive thirst, wetting themselves frequently, and frequent respiratory infections.
Use resources like the internet to find diabetic recipes. Many diabetics get frustrated because they cannot find recipes for meals that are diabetic friendly. There are many substitutions to foods that taste just as good as the original including sugar-free chocolates, healthy kinds of pasta, sugar-free ice creams and cakes.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. It will also help to keep you full, thus preventing any binges.
Even if you “only” have Gestational Diabetes, it is especially important for you to monitor your blood glucose levels. Your baby will be impacted by the slightest peak you might have as the insulin does cross the placenta, so make sure to keep your levels even so your baby will grow normally.
Remove contributors to the complications of diabetes. Try to avoid unhealthy habits that will affect your heart health and chances for stroke. Smoking should be stopped at all costs, maintain a healthy blood pressure through stress management and salt control and evaluate lifestyle choices that can have less than favorable results.
Hopefully, this article has provides you with some fresh ideas on your fight against Diabetes. Remember to apply the suggestions that are applicable to you. Keep track of your food and beverage intake. Monitor your blood sugar levels. Keep up the good work!