The difference in the two types of diabetes is the end result, and that’s because types 1 and 2 share many of the same symptoms and can be confusing. Find out what you can about diabetes and how to fight the disease. Read this article for some tips to help you cope with the disease.
Diabetics need to avoid ketchup like the plague. I know it’s tasty, I love it to death, but it’s so full of sugar both from the tomatoes and the high fructose corn syrup that it’s more of a curse than a pleasure. I like to replace it with yellow mustard as it has little to no sugar added.
Your insurance may cover a trip to the nutritionist once you’re diagnosed with diabetes, so take advantage of it! Bring a list of your favorite foods with you and ask if there is any way for you to make them healthy AND tasty, meaning you can have a treat without any of the guilt.
If you’re feeling stressed and overwhelmed by your diabetes, seek out a support group. Being able to talk to people who understand the issues you’re going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you’d never thought of before.
Try buying food at local farmer’s markets or at the farm itself to get discounts on healthy foods. A diet for Diabetes doesn’t have to be expensive, you just have to look for deals and sometimes shop in different locations. Eating farm fresh eggs for the first time will make you a believer!
Eating out at restaurants or getting take out is not only bad for a Diabetic’s health, but also their checkbook. Save money and your blood glucose level by eating at home instead. You can find many copycat recipes online for all your favorite foods, and even healthier versions which are better for you.
To keep your diabetes from hurting your teeth, be sure to brush and floss several times a day. Diabetes increases the levels of glucose in your saliva, which means your teeth are much more susceptible to decay. Anyone suffering from diabetes needs to be extra vigilante when it comes to taking care of their teeth.
To make sure each meal you eat is balanced, divide your plate into sections. Devote half your plate to vegetables that are low in starch. Fill one quarter of the plate with healthy carbohydrates and the remaining quarter with a lean protein. This will make sure that your body gets everything it needs, keeping your diabetes in check.
Taking care of your feet is even more important in Gestational Diabetes than it is in the traditional syndrome. You’ll be far heavier than normal in a very short amount of time, so your feet won’t be able to keep up with the changes. Ensure that you wear comfortable footwear that allows your skin to breathe.
The types of diabetes range in severity, but what you should remain focused on is how to manage any type of the disease you have. You should never be thinking about the worst that can happen. Instead, focus on the best possible outcome. Use the tips you learned to strive toward your ultimate good health.