Diabetes is an important topic for everyone to be aware of. Although diabetes is often linked to family history, it is also linked to diet and other traits that make it important for everyone, regardless of history, to be aware of. This article is meant to provide you with advice on how to help reduce your chances of developing the disease and how to deal with it should you be diagnosed.
You can eat some almonds if you are hungry. This will not affect your sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
If you’re looking for a salty snack but your diabetes is holding you back, look no further than a jar of olives! They’re a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads, or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM!
A Diabetic needs to take responsibility for their condition and their treatment. Therefore, it is up to you to ensure that you know absolutely everything there is to know about Diabetes. Keep up on the latest developments in medical journals so you can ask your physician for any care you think might assist you.
If your doctor tells you that your Diabetes pills aren’t doing enough to keep your blood glucose levels in check, don’t panic. You won’t necessarily have to use needles as insulin pens are now available that give you the dose you need without being painful. If you can’t afford these pens, some pharmaceuticals have programs to assist you like Needy Meds.
If you suffer from diabetes or are at risk of developing the disease, it is a good idea to eat a diet that is high in fiber. Fiber, which is found in fruits, vegetables, whole grains and beans prevents diabetes by buffering the sugar or carbohydrates in your diet, keeping your blood sugar even instead of having it fluctuate.
If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.
If you’re Diabetic, don’t overeat simply because your sugar is low. A single pack of sugary candy or a glucose tab is a much safer and more controlled method of bringing your sugar level back up. If you overeat in reaction to a low, you’re likely to spike your sugar instead of bringing it back to normal.
Diabetes is a serious health problem that affects thousands of people today. Although there is no cure, there are ways to avoid diabetes and methods of minimizing its affect on your every day life. By applying the advice from this article, you should be able to handle your disease in a manner that provides you with a great quality of life.