Diabetes Matters

All about diabetes matters and health tips

Maintain Your Health By Managing Your Diabetes

There are many pieces of literature out there you can read to get a quick introduction on diabetes, but few are offering any helpful tips you can use to learn about or control the disease. If you need some easy and accurate tips and tactics relating to diabetes, please read this article thoroughly.

If you’re craving french fries but are watching your weight due to Diabetes, try sweet potato fries! Slice up a sweet potato and sprinkle salt, pepper, and other spices on it (Cajun spice mix also works well.) Bake it at 425 for about 30 minutes and you’ll have sweet, scrumptious fries to eat!

Hospitals will often have Diabetes clinics for local patients to attend, and they will have great advice for you. They’ll give you tools to track your blood sugar, nutritional information for your diet plan, and even exercise tips. They can also be a great support group for you and will answer any questions that you might have.

Diabetics must remember that cough lozenges are still candies! Try to buy herbal lozenges which are sweetened with honey, or options that have artificial sweeteners, to make sure that your blood sugar doesn’t spike while you have a cough or cold. We have to be so careful about absolutely everything we ingest!

Find healthier ways to indulge if you suffer from diabetes. Eliminating all sweets from your diet may not be necessary, however. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. You can add a dessert into your meal by removing carbohydrates that equal the dessert.

If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.

Check grocery flyers to find out what is on sale this week and then use that for as many meals as possible. For example, if chicken is on sale, then you should try to eat chicken for at least four meals. Also, check out what vegetables and bread are on sale, as well, and stock up.

If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar, rather than fat as fuel for your body from day to day, or as part of your fasting efforts. Consult your physician if ketone levels continue to rise as this may be indicative of a condition called ketoacidosis.

Though this may seem like common knowledge for anyone who has ever taken medicine, many people for get to do it. As a Diabetic, you should always remember to take your medication! Only take medication prescribed by your doctor and only at interval that are safely prescribed for you.

The odds here are great that you know more now than what you knew before, and that means that you’re well on your way to managing this dangerous disease you have. Knowledge is most certainly power in any conceivable scenario, especially when dealing with diabetes. Use what you’ve learned here and fight this disease.