A condition that affects millions of people worldwide every day is diabetes. Diabetes results in the body having a high blood sugar level due to problems with insulin. There are two types of diabetes, type 1 and type 2. No matter which form of diabetes you have, the advice in this article should help you face it.
Read labels on the foods you buy to determine which foods are likely to cause your sugar to spike. While it’s easy to see in unprocessed foods where the sugar or other ingredients are, it’s not so simple with processed or packaged food. Read the labels and avoid items that have been known to interact with your sugar.
If you have diabetes and also happen to have a sweet tooth then do not despair. Many of the candies and treats that you enjoy so much have sugar free alternatives on the market. This way you can satisfy your cravings without sacrificing or putting your health at great risk.
If you find that your A1C levels are disproportionately higher than your typical blood glucose levels, the problem may be that you are measuring your pre-meal levels, which does not give you an accurate reading. Your average levels may not accurately reflect readings that are taken before, during, and after eating your meals.
If you have diabetes, it is important that you include a certain amount of carbs in your diet. Diets that do not have carbohydrates or small amounts of it can cause a diabetic not to get the vitmains and nutrients that they need in order to control their diabetic symptoms.
There really is not a diabetic diet. The American Diabetes Association recommends that you get 50 percent of your calories from carbohydrates, 30 percent from fats, and 20 percent from proteins. Proteins work to stabilize blood sugars and to help you feel satisfied. Proteins also help your body to rebuild and provide nutrients your body needs not found in carbs and fats.
Eat a well-balanced diet. Since there is no official diabetes diet, it’s important that you handle your condition by eating a healthy diet that is high in fruits, vegetables and lean meats and low in fat, sugar and simple carbohydrates. If you eat everything in moderation and are controlling your diabetes through medication, you should have fairly stable blood glucose levels.
When a certain food allows it, add vinegar to it if you are a dietetic. Research has shown that vinegar inhibit starch digestion and allows food to stay in the stomach longer. In turn, this helps to reduce the chances of your blood glucose levels from rising after you have eaten a meal.
There are many signs and symptoms of diabetes, so it’s possible to only have some of them, or even none at all, and be diabetic. Some common symptoms encountered are tingling feet, high blood pressure, extreme lethargy, and an unquenchable thirst. Getting your blood-glucose levels checked once a year at your physical is absolutely imperative to a long, healthy life.
In conclusion, millions of people around the world are affected by diabetes daily. It results in a high blood sugar level due to insulin problems. Diabetes comes in the form of type 1 and type 2. Using the advice from this article, you should be able to handle it no matter which type you have.