There are two different types of diabetes, each of them dangerous and capable of severe damage. Your best tool for fighting diabetes is useful information. Read this article to learn more about good management strategies for your condition.
Checking out international foods is an excellent way of finding new recipes that you’ll actually enjoy eating, even though they’re good for you and your Diabetes. I’d highly recommend trying Tabouleh, a Middle Eastern dish made with herbs, onions, lemon juice, and bulgur. It’s extremely good mixed with hummus and served on a pita!
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.
Find a diabetic friend to support you through your journey with diabetes. You’ll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you’re having a craving and they’ll talk you through it! Friends can keep you sane and that’s especially true, if they’re going through the same hardship that you are.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Walmart and Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they’re carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.
Managing your lifestyle is the key to defeating complications from diabetes. If you get out there and live your life, you’re more likely to avoid blurred vision, loss of limbs and other serious problems associated with diabetes.