Diabetes is a serious disease. However, once diagnosed, you do not have to let it change the way you live your life. Diabetes can be kept in- check by simply monitoring your meals, exercise, and lifestyle. This article has tips on how to live the life you want without letting diabetes get in the way.
If you want a fun way to exercise, take your kids to the park! You can play a game of soccer or basketball, or just chase them around on the playground. Tennis is also fun and you can play with kids of any age. Pick something they enjoy and you’ll enjoy it, too!
Call your insurance company after you are diagnosed with Diabetes to see if they offer any assistance to help you get it under control. Health insurance providers want you to file as few claims as possible, so getting your Diabetes in check will save them money. Often they will offer you services that wouldn’t be covered otherwise, so call and find out!
Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals are much more likely to have normal glucose readings.
A great way to manage diabetes naturally, without having to rely on medications is to get plenty of exercise. By exercising regularly, you will burn calories, which will result in a healthy weight. Exercising will also help your body respond to insulin, which is key to controlling diabetes. Exercise also helps improve your body’s circulation, which is another issue that diabetics usually face. Overall, exercise is an important factor in controlling diabetes.
It can be hard to get enough exercise in when you’re traveling, so plan for some hiking or walks to explore your new environment. Go swimming in the hotel pool, or even take an hour at the gym. Walking through the mall or a museum can even serve as some extra movement.
If you can’t afford to get a gym membership, try your local community center or YMCA. You can find great discounts and sometimes even barter with them for a membership. For example, offer to help clean the gym or work on the grounds. That’s great exercise for a diabetic, too.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
As stated in the article, diabetes can be kept under control with close attention paid on your part. Make sure to maintain a healthy diet, and keep track of your blood-sugar levels. Diabetes will not negatively affect your life if you do not let it. With the support of others, you can lead a wonderful life.