Diabetes Matters

All about diabetes matters and health tips

Reduce Your Risk Of Diabetes With Diet And Exercise

A lot of people get stressful when thinking about diabetes because they aren’t sure how to manage it properly. The thing about diabetes is that you have to learn as much as you can to help manage it, this article is a great place to get started with learning that type of information.

Diabetics need to eat small meals throughout the day to keep their blood sugar from spiking, so try to plan out at least five eating times if you can. Start with a large breakfast (but make sure it doesn’t have too many carbs or a lot of sugar), then have a snack before and after lunch. Eating some nuts or seeds before bed keep your metabolism going overnight.

To go trick-or-treating, or not to go? That is a very tough question for the parent of a Diabetic child. The fact is that your child is never going to eat all that candy or else they’ll lapse into a coma. Instead, why not have a party at your house for all the kids in your neighborhood?

Stress can wreak havoc on a Diabetic’s mental health, but it will also cause problems physically as well. Try to do stress-relieving activities like exercise, yoga, or deep breathing exercises at the end of the day or during any situation that is particularly stressful to keep yourself calm, cool, and collected.

Your insurance may cover a trip to the nutritionist once you’re diagnosed with diabetes, so take advantage of it! Bring a list of your favorite foods with you and ask if there is any way for you to make them healthy AND tasty, meaning you can have a treat without any of the guilt.

Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.

You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits and good fats. That’s a healthy diet for everyone!

Use resources like the internet to find diabetic recipes. Many diabetics get frustrated because they cannot find recipes for meals that are diabetic friendly. There are many substitutions to foods that taste just as good as the original including sugar-free chocolates, healthy kinds of pasta, sugar-free ice creams and cakes.

A tip to prevent or manage diabetes is to eat high-fiber foods such as whole grains as much as possible. Processed foods, including white bread, have a high glycemic count due to being full of refined carbohydrates and these can increase the diabetes risk. This is because they lead to spikes in the blood sugar levels whereas the more natural the food, the easier it is to be digested.

Hopefully after reading this article you have a better idea of what you want to do to manage your diabetes. Now that you have an idea what to do you can form strategies to help you throughout your daily life, if you apply all that you learned then managing you diabetes should just become natural over time.