People of all ages, all races, all cultures, and all body types can contract diabetes. It’s a disease that attacks your body’s ability to regulate blood sugar. It is a problem that can have serious knock-on effects, so it’s important to know how to control it. This article is designed to equip you with some very useful information on the subject.
If you need to sweeten your tea or coffee, but you have Diabetes, try using more natural sweeteners like honey or a sweetener and sugar substitute. These sweetener and sugar substitute can be found at many grocery stores today and is a plant extract, which is very sweet. It can even be found in a powdered form which mimics real sugar.
Diabetics are recommended to increase their intake of cinnamon as it’s been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I’ll get my recommended daily dose.
Call your insurance company after you are diagnosed with Diabetes to see if they offer any assistance to help you get it under control. Health insurance providers want you to file as few claims as possible, so getting your Diabetes in check will save them money. Often they will offer you services that wouldn’t be covered otherwise, so call and find out!
Diabetics should work exercise into their daily routine, so think about what you’re doing right now and how you could be doing more. Maybe it’s putting a pile of books under your desk and stepping your feet up and down them. How about getting up and chasing the dog around the house for 10 minutes? Every bit helps!
Diabetic feet are more prone to infection than the average person’s, so check them when you shower for any cuts or bruising. One of the first symptoms of Diabetes that I had was a red speckling on the top of my feet which indicated blood pressure problems, but I didn’t notice as I always wore socks and didn’t have my glasses on in the bathroom. If you already have Diabetes, keep a watchful eye on those tootsies.
Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals are much more likely to have normal glucose readings.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Because diabetes is so common, there are many, many tips out there that will help you live a healthy and well regulated lifestyle with the disease. You should be focusing on staying healthy if you have diabetes, and the tips in the above article can help you out tremendously. Don’t neglect to use them.