The treatment and management of diabetes is critically important to anyone who has it. Left alone, the disease can be fatal, but just a little mindfulness can help sufferers lead full lives. If you want to manage your diabetes better or to just understand the condition more, in order to help someone you know or love, read on for some sound tips about diabetes.
Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals.
Diabetics have to watch their carbohydrate intake, and bread is a major player in a typical American’s diet. Try to find a bread with at least 5 grams of fiber AND protein per slice so that eating it is validated by the nutrients it’s carrying. Also avoid preservatives as they’re not healthy either.
If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers! They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.
Keep track of all the medicines you are taking for your Diabetes and any other condition you have in case you ever need to know. You should carry with you information on their names, dosages, and how often you are taking them in case something happens to you when you’re out, or a doctor you’re visiting requests that information.
Pay attention to the feeling in your feet and hands by testing them once in a while. Go barefoot on the floor and see if you can feel the grout between the tiles. When you’re in the shower, drop something and step on it so you can see how well you feel it. Do the same when holding a pencil or pen. If you feel any loss of sensation, go to your doctor and let them know!
If you feel someone is giving you unwelcome advice about diabetes, ask them to back off. If you do it politely they won’t be offended, and you won’t have to listen to them rattle on about things you either don’t care about or already know. If you have the knowledge to back it up then you’ll become the master of your domain!
You should feel awesome about being in control of your Diabetes, your care, your treatment, and your future. The fact that you’re seeking information on how to better deal with your situation shows what an amazing person you are. Keep up the good work and you’ll find yourself feeling healthy and happy!
Diabetics have to be careful and constantly vigilant about their blood sugar levels. Whether you are a diabetic or spend time with one, keep in mind the advice of this article for easier management of the condition. In no time at all, you are sure to notice a better life.