Diabetes is an insulin based condition that can often result in high blood sugar levels for those who have it. There are many things you can do to avoid diabetes if you do not already have it. The following article will provide you with tips to stay diabetes free.
The number one thing to keep in mind when you’re diagnosed with Type II Diabetes is that it’s not the end of the world! You will be able to live a long, healthy life with this condition as long as you take the steps necessary to keep it under control.
If you want to get oats into your diet but you don’t like eating a bowl of oatmeal, put them in your muffins and have one for breakfast. You can take any muffin recipe and add as much oats as possible, and throw in some cinnamon for an extra diabetes-fighting punch!
If you want a snack that’s fun to eat and tasty too, but your Diabetes means that you don’t seem to have any options, reach for popcorn! You can leave the butter out if you’re trying to lose weight, and keep the portion down so that you don’t overdo your carbohydrates.
It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower.
When you’re on a plane it can be hard for a Diabetic to keep their feet moving. Try to do little exercises while you sit, like moving your foot up and down or turning it in circles. Keep wiggling your toes to ensure your circulation gets blood right down to your tippy-toes.
Diabetics should beware of caffeine as it can lead to potentially life-threatening blood pressure. Diabetes already has harmful effects on your organs, high blood pressure included, so you don’t want to tax your body any more than it already is. Caffeine can lead in a massive spike in blood pressure after ingesting it, so just stay away from it completely.
Find out if your state government offers neighborhood health services where you can get discounted medical treatment, supplies, and prescriptions to help you battle your Diabetes. Some states also offer discounted health insurance, which can be an even bigger help by allowing you to seek treatment in your own city or town.
Gestational diabetes can be a dangerous complication of pregnancy. It causes high blood sugar and can affect your health as well as your baby’s. Luckily, gestational diabetes can be controlled by a healthy diet, exercise, and sometimes medication. It usually resolves itself after the baby is born.
As stated before, diabetes is an insulin based condition that results in high blood sugar levels. Though diabetes is common, it can be prevented with the right steps. Just remember the tips from the article above and you can prevent yourself from becoming another victim of this condition.