Diabetes Health Tips

Simple Ways On How To Fight Diabetes

 

 

The negative consequences of not properly managing your diabetes are very severe. Amputated limbs, blindness, and even possible death are what you have to look forward to if you do not manage your disease. Make sure you read this article and work hard to manage your diabetes while you still can.

If you have Diabetes, then your children are more susceptible to the disease themselves. Make sure that any diet changes you make are reflected by the eating habits of your children, and that you include them in the exercise you do. It’s more fun to make the changes in your life if everyone has some input.

Keep track of your blood sugar levels in a log book, so you know where you’ve been and how you’re doing currently. If you can’t afford enough test strips to check multiple times a day, check at a variety of different times, so that you can get an idea of how your sugar is going throughout a typical day.

If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar, rather than fat as fuel for your body from day to day, or as part of your fasting efforts. Consult your physician if ketone levels continue to rise as this may be indicative of a condition called ketoacidosis.

Even though your as big as a house, it’s important for women with Gestational Diabetes to exercise as much as possible. Even if you’re just doing yoga or going for a long walk, exercise will help you keep your weight to a reasonable level and your mind stress-free, leading to better health.

If you have diabetes, you want to make sure you limit the amount of pasta you consume. It is really easy to eat too much of it because it is so delicious. Before you know it, you will eat more than you think you have eaten, which can really elevate your glucose levels. A cup of pasta has as many calories as three slices of bread. Keep that in mind the next time you eat pasta.

One of the most difficult things to remember for a newly-diagnosed diabetic is the importance of monitoring glucose levels diligently. Over time, failure to do so can lead to irreversible damage to the nerves and blood vessels throughout the entire body. These types of damage can lead to problems with emotional, cardiovascular, and sexual health.

Do not eat meats that are high in fat if you have diabetes. These meats can raise your glucose levels which can cause many serious health problems. Most supermarkets sell lean meats that have the same taste but are healthier for your diabetes. Also, try to stick with low-fat dairy products.

Always make sure that you’re doing whatever you possibly can to avoid the severe complications that can arise from diabetes. You can live a long, full, and illustrious life with this disease, especially if you’re using tips like the ones you’ve just read here to help you out along the way.