Diabetes is not just a disease for old people, and it is not a disease that you can hide from. There are many people currently living with it that can back this statement up. This article will go over the symptoms and causes of diabetes and what you can do to ensure you do all that you can to remain diabetes free.
Beans for breakfast, beans for tea, beans for you and beans for me! Beans are packed full of protein and fiber, which are both very important in the meals of a diabetic. Try to include as many beans and lentils in the foods you eat as possible. Just cook them up and throw them into everything, from chili to salads!
Want a tasty treat that won’t be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and you’ll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa you’ll have an even healthier snack!
If you have been diagnosed with diabetes or at high risk of acquiring the disease, it is vitally important that you lose weight. About 80 percent of all diabetics are overweight carrying excess body fat has been proven to contribute to the development of the disease. Losing weight is often times all one needs to do to completely control all diabetes symptoms.
If you have been diagnosed with Diabetes – keep a diet diary! This is a handy tool! A diary will allow you to track what and how much you are eating. It will also help you detect a pattern you may have for a certain craving at a particular time of the day. You will be able to see which foods cause your blood glucose level to spike. Perhaps you can make some tasty alternatives that will not have such an effect on your Diabetes? Doing so will help you to avoid any unnecessary headaches.
Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.
Eat foods rich in fiber. By eating fruits, vegetables, and grains you will improve your diet. You will lose weight and feel great. Fiber can help give you more control over your blood sugar and lower your chances of getting heart disease. Other sources of fiber include nuts, seeds, and beans.
Choosing the right blood glucose monitor is an investment in your health, and as such, you should avoid using price as the deciding factor in your purchase. If you are tech-savvy, you might do well with a monitor that has online tracking capabilities and storage functions. If you have dexterity problems, look for monitors with easy-to-handle strips and operation.
In conclusion, it is your job to take care of your own body and ensure that you are as healthy as possible. This is especially true of preventable diseases. Hopefully the tips and tricks in this article will help you with whatever your situation is concerning diabetes – whether it be prevention or treatment.