Many people have to live with the condition known as diabetes. Diabetes is an ailment where the body has abnormally high blood sugar either due to a lack of insulin, or the body not being responsive to its own insulin. Though diabetes can be difficult to live with, these tips should make it easier.
If you want a fun way to exercise, take your kids to the park! You can play a game of soccer or basketball, or just chase them around on the playground. Tennis is also fun and you can play with kids of any age. Pick something they enjoy and you’ll enjoy it, too!
A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they’ll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once you have them all on your team you’ll be ready to fight Diabetes head on!
Find a free clinic in your area to have your Diabetes monitored if you can’t afford to visit your doctor every three months. You can call your local Diabetes association, ask at a local hospital, or inquire through your Health Department, to find out where the closest clinic is to you.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
To allow yourself to still enjoy your favorite foods, make simple substitutions. Collard greens can be made with turkey broth instead of ham hock, and ground beef can easily be replaced by ground turkey. Try purchasing a diabetes cookbook. You may find that you can keep on eating many of your favorite meals.
If you are battling illness, you should increase the frequency of your glucose readings. When your body is devoting its resources to fighting off infection, blood sugars can fluctuate in response to the physical and emotional stress that is often linked with sickness. Check glucose and urine ketone levels as often as six times daily during your illness.
Learning to eat right is an important factor in controlling diabetes. The key steps to developing an approriate diet is cutting back on refined carbohydrates, keeping portions sizes under control, establishing and maintaining a regular meal schedule, and consuming a variety of vegetables, fruits and whole grains. Simply speaking, a diabetes-friendly diet is low in fats, high in nutrients, and contains a moderate number of calories.
As stated before, many people live with diabetes. The condition results from the body having a high blood sugar level due to a lack of insulin or a lack of response to the body’s own insulin. Living with diabetes can be difficult, but if you remember the tips from this article, then living with it should be easier.