Diabetes Health Tips

Surviving Diabetes, Tips For People Who Have Been Diagnosed.

 

 

While researchers continue to work on a cure for diabetes, following these tips can help you achieve wellness regardless of your condition. There are many natural steps you can take to help manage your diabetes. This article discusses some of the natural herbs and supplements you should consider adding to your diet in addition to your current plan.

If you feel the need for a side dish with dinner, skip the potato chips and reach for a bag of corn chips. Whole grain tortilla chips provide a ton of fiber while being really tasty. Dip them in salsa to get some vegetables, fruit, and a dose of vinegar, which will keep your blood sugar levels from spiking.

Herbal tea is a great drink for diabetics as it contains many wonderful nutrients and can taste so good you don’t even think about adding cream or sugar. Be sure to check the ingredients as some manufacturers will add sugar or artificial sweeteners.

A Diabetic needs to take responsibility for their condition and their treatment. Therefore, it is up to you to ensure that you know absolutely everything there is to know about Diabetes. Keep up on the latest developments in medical journals so you can ask your physician for any care you think might assist you.

If you’re going to go a non-traditional route for your diabetes treatment, continue to be under the supervision of a doctor. Make sure to visit him at least every 3 months, so he can check your blood sugar levels, blood pressure and cholesterol. He should also test your organ functions, at the intervals he sets for you.

To keep exercise from dropping your blood glucose levels later, check your glucose levels every 45 minutes after a workout. If you see your levels start to go down, you can quickly treat the issue with a carb-loaded snack. As long as you’re proactive about tracking your glucose levels, work-outs shouldn’t be a problem.

Find out if there are any public gardening areas near you where people grow their own produce. This is an excellent way for a Diabetic to get some exercise by doing weeding, watering, or planting new seedlings. Often you get to keep some of what you grow as well, giving you some wonderfully fresh and organic treats to enjoy when you get home!

Eating out at restaurants or getting take out is not only bad for a Diabetic’s health, but also their checkbook. Save money and your blood glucose level by eating at home instead. You can find many copycat recipes online for all your favorite foods, and even healthier versions which are better for you.

To make sure your glucose and blood sugar levels stay stable, eat at the exact same times every day. When your body knows when to expect food, it will have an easier time processing it, and dramatic rises or drops will be less common. Try setting an alarm that beeps every time you need to eat.

While these herbs and supplements will not cure your diabetes, they can definitely help. If you are unsure about trying these, talk about it with other people with diabetes and consult your doctor as well. Adding supplements and herbs can keep you healthy in other ways as well and help you lead a more healthier life.