Diabetes Health Tips

Taking The Control Away From Your Diabetes

 

 

The human body is incredibly delicate. One minor thing can go wrong with how your body breaks down sugars, and the end result can be a case of diabetes. Read this article now and find out about the many different ways in which you can work to combat this disease.

There are a lot of protein filled foods that you can try, including beans and tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.

Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. You’ll motivate each other to keep going!

If your doctor tells you that your Diabetes pills aren’t doing enough to keep your blood glucose levels in check, don’t panic. You won’t necessarily have to use needles as insulin pens are now available that give you the dose you need without being painful. If you can’t afford these pens, some pharmaceuticals have programs to assist you like Needy Meds.

Find a diabetic friend to support you through your journey with diabetes. You’ll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you’re having a craving and they’ll talk you through it! Friends can keep you sane and that’s especially true, if they’re going through the same hardship that you are.

Unless you drive a car that lacks air conditioning in super hot summer temperatures, or are on a safari in Africa, you probably don’t need ice packs for your insulin. If you’re worried about leaving it in the car at the mall, take it with you! I doubt you’ll have so much that it won’t fit in your purse, pocket, or bag.

If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.

Diabetics don’t have to give up that sweet tooth just because of their condition. There are many websites available that offer sugar-free recipes and ideas for cakes, cookies and other sweet snacks. Grocery and health food stores also have sections especially arranged for sugar-free and diabetic sweets.

Try to avoid alcohol when you are diabetic. Even small amounts of alcohol, especially beer, can dangerously raise your blood sugar. Many doctors are in agreement that having a glass of wine once in awhile is okay for diabetics, just do not have more than one glass and do not drink it everyday.

As you read at the opening of this article, the human body is delicate. Bones may be strong, but your body chemistry is very susceptible. If you have diabetes, you must now focus on maintaining the proper balance in your diet and the proper levels of glucose in your blood. Use what you’ve learned here to help stay on top of the disease.